Category : Self Love

Self Love

4 Tips to Get Through Thanksgiving This Year

thanksgiving dinner party

I’m about to head to the grocery store to pick up five large yams, or sweet potatoes; sometimes I use both. Each year my friend and her husband host a fabulous Thanksgiving feast, and most of the guests bring a side dish. Needless to say, I bring the candied yams.

Thanksgiving is the time of year when we gather with family and friends to give thanks for all we have, and everyone we love.

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Self Love

Finding Self-Love is Like Walking a Labyrinth

Labyrinth with shelter in the center

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.”-Bernice Johnson Reagon

When I began to realize many people in committed relationships find it challenging to be honest and authentic with their partners, I began to question my clients to understand what was happening.  I discovered that vulnerability and transparency, two crucial components of finding self-love and true intimacy, were the biggest challenges.

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