Helping Relationships
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Romantic Relationships

6 Tips For Getting Back in the Dating Game

First date over coffee - starting to date again after a break-up

One of the reasons I became a relationship coach was because of a painful break-up that I experienced which triggered a devastating illness. Once I found my way back to physical, and emotional health, I spent years researching and interviewing people about relationship issues.

This gave me real insight into my own behaviors and helped me realize that most of the problems I’d faced in my former relationship plagued many other relationships as well.

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Romantic Relationships

Are You Struggling because of Infidelity?

Couple struggling because if infidelity in the relationship

When you were a child, did you ever see the cartoons that included two little characters that were supposed to be depictions of our conscious? One donned a halo, and the other had horns. They would sit on each shoulder of the character that got caught in a dilemma.  Do you remember?

I’m bringing this to mind because, although we are no longer children, and we know right from wrong, those little cartoon characters remain with us.

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Romantic Relationships

What Men Need to Feel Loved

5 Things men need to feel loved

Ladies, this one’s for you.

Some of you may already know what men need to feel loved – but for those of you who aren’t clear on the matter, listen-up!

For many men, to be emotionally engaged in a relationship is a challenge. Expressing feelings and emotions is unchartered territory, since they’ve been taught not to express their emotions. That their role is to be tough, be in charge, and take control.

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Romantic Relationships

The Do’s and Don’ts of Love & Relationships

Happy couple holding each other in love

You had no idea it was coming, but Love wrapped you in its blanket the moment you set eyes on each other. Time seemed to stop – then things felt like they were going in slow motion. Yet, the clock was ticking and the journey began. You didn’t know where ‘this’ was taking you, but it was – and still, may even be exciting!

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Self Love

Finding Self-Love is Like Walking a Labyrinth

Labyrinth with shelter in the center

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.”-Bernice Johnson Reagon

When I began to realize many people in committed relationships find it challenging to be honest and authentic with their partners, I began to question my clients to understand what was happening.  I discovered that vulnerability and transparency, two crucial components of finding self-love and true intimacy, were the biggest challenges.

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Romantic Relationships

What Is True Intimacy and How Do We Experience It?

A couple lovingly holding each other which leads to true intimacy.

The meaning of true intimacy isn’t sex and bodies rubbing. That comes after honest sharing. True intimacy is eye to eye -soul to soul; feeling, seeing and knowing each other on the deepest level.

Often-times, people begin relationships backwards – sex first, then intimacy. Getting to know the person first usually results in more exploration and the desire to commit. The media sometimes gives only the romantic version of relationships; emphasizing the physical aspects of what it means to be close to someone.

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Romantic Relationships

Are You Considering Living Together?

Couple sitting in front of boxes after deciding that living together was right for them

I know –She’s just what you’ve always dreamed of. He’s your soul-mate, and the two of you are meant to be together. Living together seems like the next practical step, right?

Before you consider moving in with your partner, first ask yourself why you want to live together.

Passion and insecurity are sometimes the reason why couples move in too quickly.

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Random Acts of Love- Not Forgetting About The Little Things

Relationships are a delicate balance of time, trust, and dedication to one another; but sometimes the little things that matter are forgotten. We get so busy with our lives – careers, school, children – that our feelings of love take a backseat.

What happened to the attention to the details? To keep a relationship strong, we must remember to:

  1. Laugh together
  2. Appreciate our partner
  3. Give each other compliments
  4.  Spend quality time together

Laughing Together

Although it’s important to focus on how much time and effort we put into talking, sharing, and building relationships with others, it can seem impossible to always show them how much we care.

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Happiness-who is responsible?

Happiness starts by taking personal responsibility. Unless you’re one that’s usually joyful, there are things you can do to have that euphoric feeling. Happiness is the attitude we take when approaching life and unforeseen environmental factors. Although good cheer may be something many seek, we can decide to experience it in much of what’s around us. If you’re having difficulties being happy, here are a four (4) steps to get you on your way.
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You are all you’ve got!

This week, the coaching Kiva is going to talk about the importance of staying true to yourself. There is one commonality that we all share; we start the journey alone, hence ending the journey alone. Our bodies are a vessel, the hands our instruments, and our heart is the gateway to eternity.

Unfortunately, losing yourself is one of the easiest things to do.

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